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This holistic experience taps into the innate wisdom of sound and will lead you on a journey to discover true consciousness.


  • Date:10/09/2024 07:30 PM - 10/09/2024 08:30 PM
  • Location House of Friendship, 208 High Street, Lewes BN7 2NS, UK (Map)

Price:£10

Description

✨ Are you looking for a way to relax, de-stress, and rejuvenate your mind and body? Join us for our new Sound Meditation sessions and discover the transformative power of sound healing.

🧘‍♀️ What is Sound Meditation?
Sound Meditation uses the therapeutic application of sound frequencies to promote deep relaxation and well-being. By immersing yourself in the soothing tones of crystal singing bowls and our other resonant instruments, you can achieve a state of harmony and balance.

💖 Benefits of Sound Healing:
✨ Reduces Stress and Anxiety
✨ Enhances Mood and Emotional Well-being
✨ Improves Sleep Quality
✨ Boosts Focus and Clarity
✨ Promotes Deep Relaxation
✨ Balances Energy and Chakra Alignment
✨ Encourages a Meditative State

🌈 Whether you're new to meditation and sound healing or a seasoned practitioner, our sound meditation sessions offer a unique and enriching experience.

Most people lie down for these sessions so please bring a yoga mat, blanket and pillow - anything you feel you may need to be comfortable. Chairs are provided if you prefer this option.

🎟️ Reserve your spot now and embark on a journey of inner peace and healing.

Please note: Due to frequencies from the crystal singing bowls, this may not be suitable for those with: metallic implants; Ménière's disease; sound induced epilepsy; those in the first and third trimester of pregnancy.